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Equipment & Supplies
Stretching for 50+ by Karl Knopf
epub, azw3 |eng | 2017-03-19 | Author:Karl Knopf

Daily Activities The following are some simple stretching routines for daily activities that seem innocuous enough but can cause problems when performed abruptly or for too long. Gardening Gardening sounds ...
( Category: Stretching February 25,2020 )
Outward Bound Ropes, Knots, and Hitches by Buck Tilton
epub |eng | 2019-08-16 | Author:Buck Tilton

Lay the two lines alongside each other, the working ends pointing in opposite directions. Loop each line around the other, as shown in the photograph. Vice Versa: Step 2 Bring ...
( Category: Equipment & Supplies October 19,2019 )
Handguns for Self-Defense by David Nash
epub, pdf |eng | 2019-04-10 | Author:David Nash

At one end of the training spectrum, they are considered “beginner’s guns” but taken to mastery they are the firearms of experts. I prefer revolvers for home defense, since a ...
( Category: Firearms May 10,2019 )

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